Weigh In record (no journal entry) for 13 January 2020
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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2011 kcal
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Fat: 78.00g | Prot: 128.37g | Carb: 199.51g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Farm Fresh Hard Boiled Eggs, Water. Lunch: Apples, Clementines, Water, Planters Dark Chocolate Cocoa Almonds , Dole Dark Sweet Cherries, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Ocean Spray Craisins Dried Cranberries, Fresh Selections White Sliced Mushrooms, Kirkland Signature Extra Fancy Mixed Nuts, Calavo Avocado, Great Value Green Olives with Pimento, Sweet Red Peppers , Nature Sweet Cherub Tomatoes, Black Olives, Lettuce Salad with Assorted Vegetables, Chobani Nonfat Peach Greek Yogurt (Container), Harris Teeter Fat Free Italian Dressing. Snacks/Other: Premire Protein Peanut Butter Crunch Bar, Member's Mark Parmesan Crisps. more...
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steady weight
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