Weigh In record (no journal entry) for 11 January 2020
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184.6 lb
Lost so far: 21.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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853 kcal
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Fat: 26.89g | Prot: 92.23g | Carb: 69.26g.
Breakfast: Strawberries, Blueberries, Fage Total 2% Greek Yogurt. Lunch: Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Trader Joe's Nova Salmon Pieces. Dinner: Chicken Thigh. Snacks/Other: Pears. more...
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losing 5.6 lb a week
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