Weigh In record (no journal entry) for 10 January 2020
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185.4 lb
Lost so far: 20.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1016 kcal
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Fat: 44.87g | Prot: 94.04g | Carb: 75.06g.
Breakfast: Fage Total 2% Greek Yogurt, Blue Diamond Lightly Salted Almonds, Great Value Frozen Mixed Berries, Pears . Lunch: Trader Joe's Nova Salmon Pieces. Snacks/Other: Blue Diamond Lightly Salted Almonds, Trader Joe's Blood Oranges, Laughing Cow Original Creamy Swiss Cheese. more...
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losing 1.4 lb a week
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