Weigh In record (no journal entry) for 10 January 2020
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223.2 lb
Lost so far: 31.5 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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2089 kcal
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Fat: 60.14g | Prot: 89.40g | Carb: 266.34g.
Lunch: Safeway Whole Roasted Chicken, Sweet Potato. Dinner: Vietnamese food Banh cuon, Lee Kum Kee Hoisin Sauce, vietnamese pho dac biet. more...
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losing 12.6 lb a week
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