Weigh In record (no journal entry) for 10 January 2020
|
183.4 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2020:
|
2027 kcal
|
Fat: 85.45g | Prot: 143.36g | Carb: 166.24g.
Breakfast: Kirkland Signature Extra Lean Ham, Whole Milk, Kraft Finely Shredded Mild Cheddar Cheese, Butter , Egg, Jalapeno Peppers , Tabasco Original Pepper Sauce. Lunch: Sargento Muenster Cheese, Earthbound Farm Organic Baby Romaine, Strawberries, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: White Rice, Clean Eatz Teriyaki Beef, Tuna Sashimi, Makoto Ginger Salad Dressing , Mixed Salad Greens, Miso Soup. Snacks/Other: Wegmans Small Curd Cottage Cheese 4%, Salami. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gpeters's weight history
|