Weigh In record (no journal entry) for 09 January 2020
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183.2 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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435 kcal
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Fat: 31.28g | Prot: 31.15g | Carb: 5.39g.
Breakfast: Tabasco Hot Sauce, Jalapeno Peppers , Kraft Natural Finely Shredded Sharp Cheddar Cheese, Butter , Bacon, Egg, Water . Lunch: Beef Pastrami (Cured) , Strawberries, Simple Truth Organic Baby Romaine. more...
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losing 7.7 lb a week
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