Weigh In record (no journal entry) for 07 January 2020
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224.4 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 January 2020:
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404 kcal
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Fat: 25.55g | Prot: 22.26g | Carb: 27.30g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Kirkland Signature Uncured Black Forest Ham, Cooked Brussels Sprouts, Kirkland Signature Organic Virgin Coconut Oil, Ultra binder, Grapefruit (Pink and Red), Nutiva Organic Chia Seed, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Kirkland Signature Almond Milk Organic Unsweetened. more...
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losing 11.2 lb a week
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