Weigh In record (no journal entry) for 07 January 2020
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185.5 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1082 kcal
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Fat: 76.18g | Prot: 81.96g | Carb: 15.67g.
Breakfast: Water , Jalapeno Peppers , Butter , Kraft Natural Finely Shredded Sharp Cheddar Cheese, Bacon, Fried Egg . Lunch: Beef Pastrami (Cured) , Hellmann's Real Mayonnaise, Strawberries, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Tanimura & Antle Romaine Lettuce. Dinner: Butter , Bacon, Eat Smart Green Beans, Garlic , Lemon, Salmon. Snacks/Other: Roasted Broiled or Baked Chicken Wing. more...
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losing 0.2 lb a week
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