Aarhonda's Journal, 06 January 2020

Protein Day-Started boot camp

161.1 lb Lost so far: 6.6 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

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934 kcal

Fat: 50.89g | Prot: 76.26g | Carb: 37.76g.   Breakfast: Coffee, Coffee-Mate Coconut Creme Coffee Creamer, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Lindora Pretzel Twist. Dinner: Cheddar Cheese , Organic Prairie Organic 90% Lean Ground Beef. Snacks/Other: Mustard, Aidells Chicken Sausage, Water , BelGioioso Fresh Mozzarella Cheese. more...

1953 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...