Weigh In record (no journal entry) for 05 January 2020
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225.7 lb
Lost so far: 0 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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698 kcal
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Fat: 54.84g | Prot: 29.98g | Carb: 26.78g.
Breakfast: Swiss Chard, Jennie-O Uncured Turkey Bacon, Kirkland Signature Almond Milk Organic Unsweetened, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Nutiva Organic Chia Seed, Grapefruit (Pink and Red), Colavita Balsamic Vinegar of Modena, Garden of Life 100% Organic Coconut MCT Oil, Sports Research MCT Oil, Ultra binder. more...
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losing 9.1 lb a week
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