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yohoyoh
Journal
01 Jan 20
yohoyoh's Journal, 01 January 2020
yohoyoh's Profile
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Weigh In record (no journal entry) for 01 January 2020
206.4 lb
Lost so far:
43.4 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2020:
1237 kcal
Fat: 5.64g | Prot: 102.42g | Carb: 190.44g.
Breakfast:
Coffee.
Lunch:
True Nutrition Whey Protein Isolate Cold Filtration.
Dinner:
Jack Link's Peppered Beef Jerky.
Snacks/Other:
Great Value Gummy Worms, True Nutrition Whey Protein Isolate Cold Filtration.
more...
2941 kcal
Activities & Exercise:
Gym - 59 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 31 minutes, Sleeping - 10 hours.
more...
gaining 1.4 lb a week
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