Weigh In record (no journal entry) for 29 December 2019
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227.4 lb
Lost so far: 28.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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2233 kcal
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Fat: 65.53g | Prot: 113.09g | Carb: 291.93g.
Lunch: KFC Colonel's Chocolate Chip Cookie, Hunt's Bold BBQ Sauce, KFC Crispy Chicken Strips (2), KFC Biscuit, KFC Mashed Potatoes & Gravy. Dinner: Michelina's Zap'ems Gourmet Fettuccine Alfredo, Gorton's Simply Bake Tilapia, Bananas. Snacks/Other: Sara Lee Pound Cake Slices, Sugar, White Rice, Ruffles Cheddar & Sour Cream Potato Chips. more...
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losing 0.4 lb a week
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