Weigh In record (no journal entry) for 21 December 2019
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179.9 lb
Lost so far: 59.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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7158 kcal
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Fat: 334.28g | Prot: 218.10g | Carb: 792.79g.
Breakfast: Motta Panettone Gran Soffice, Dolciando & Dolciando Wafer Nocciola, Dolciando & Dolciando Digestive, Nutella Nutella. Lunch: Dolcificante in Bustina (Aspartame), Caffè (Espresso), McDonald's Egg McMuffin, McDonald's McToast, McDonald's Le Ricche Cheese & Bacon, McDonald's Gran Crispy McBacon Chicken. Dinner: Mulino Bianco Saccottino Cioccolato, Magnum Mini Classic, Coop Contorno Saporito di Verdure Grigliate, Petto di Pollo. Snacks/Other: Dolciando & Dolciando Chocolate Cookies, Gomma da Masticare (Zuccherata), Nutella Nutella, Tre Mulini Pan Bauletto. more...
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gaining 9.5 lb a week
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