Weigh In record (no journal entry) for 28 December 2019
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229.2 lb
Lost so far: 0 lb.
Still to go: 81.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2019:
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2066 kcal
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Fat: 177.87g | Prot: 63.65g | Carb: 55.00g.
Breakfast: Colavita Balsamic Vinegar of Modena, Grapefruit (Pink and Red), Mushrooms, Sausages By Amylu Organic Chicken Breakfast Link, Nutiva Organic Chia Seed, Anthony's Organic Black Chia Seeds, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Ultra binder, Kirkland Signature Organic Virgin Coconut Oil, Kirkland Signature Almond Milk Organic Unsweetened. Lunch: Sports Research MCT Oil, Trader Joe's Grass Fed Beef Sirloin Roast, Eating Right Spring Mix Salad Greens, Balsamic Vinegar. Dinner: Pistachio Nuts, Trader Joe's Grass Fed Beef Sirloin Roast, Mixed Salad Greens, Spectrum Chia Seeds, Sports Research MCT Oil, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Colavita Balsamic Vinegar of Modena. more...
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losing 14.0 lb a week
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