Weigh In record (no journal entry) for 25 December 2019
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269.6 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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577 kcal
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Fat: 26.76g | Prot: 35.75g | Carb: 58.95g.
Breakfast: Walnuts, Almonds, Cauliflower, Hard-Boiled Egg . Lunch: Kohlrabi , Hard-Boiled Egg. Dinner: Lettuce, Good Sense Soy Nuts, Whole Wheat Bread, Kohlrabi . more...
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losing 2.5 lb a week
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