Weigh In record (no journal entry) for 24 December 2019
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231.4 lb
Lost so far: 0 lb.
Still to go: 83.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 December 2019:
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385 kcal
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Fat: 23.50g | Prot: 25.13g | Carb: 17.83g.
Breakfast: Kirkland Signature Almond Milk Organic Unsweetened, Ultra binder, Apex Clearvite-ChC (K-111), Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Nutiva Organic Chia Seed, Great Value Frozen Blueberries, Jones Dairy Farm All Natural Uncured Canadian Bacon, Garden of Life 100% Organic Coconut MCT Oil. more...
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gaining 1.4 lb a week
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