Weigh In record (no journal entry) for 17 December 2019
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224.2 lb
Lost so far: 0 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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594 kcal
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Fat: 40.62g | Prot: 30.46g | Carb: 32.93g.
Breakfast: Kirkland Signature Organic Ground Beef, Nutiva Organic Chia Seed, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Apex Clearvite-ChC (K-111), Ultra binder, Great Value Frozen Blueberries, Kirkland Signature Almond Milk Organic Unsweetened, Dole Classic Cole Slaw Mix. Lunch: balsamic vinegar, Eating Right Spring Mix Salad Greens, Pecan Nuts. more...
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losing 9.1 lb a week
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