Weigh In record (no journal entry) for 12 December 2019
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274.3 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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579 kcal
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Fat: 29.43g | Prot: 30.48g | Carb: 65.14g.
Breakfast: Kiri Kiri Cheese, Natural Grocers Organic Raw Pumpkin Seeds, Almonds , Walnuts, Soy Nuts. Lunch: Cucumber (with Peel), Spinach , Plain Yogurt. Dinner: Goya Chick Peas. more...
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losing 5.2 lb a week
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