jaastruthers's Journal, 11 December 2019

143.5 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2235 kcal

Fat: 81.84g | Prot: 56.94g | Carb: 318.08g.   Breakfast: Costco Belgian Waffle, Imperial Stick Butter, Jam Preserves, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Rice-A-Roni Creamy Four Cheese, Homemade Enchilada Sauce, vegetarian refried beans, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Dinner: Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Fresh Express American Lettuce Blend, Baby Spinach, Great Value 1% Low Fat Milk, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Simply Nature Tomato Basil Premium Pasta Sauce, Barilla Thin Spaghetti, New York The Original Texas Toast Five Cheese. Snacks/Other: Nestle Kit Kat (Fun Size), Chocolate Fudge, Chocolate Fudge, Kroger Vanilla Yogurt Covered Raisins, Bananas , Clancy's Original Potato Chips. more...

2103 kcal

Activities & Exercise: Desk Work - 7 hours and 15 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...