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yohoyoh
Journal
10 Dec 19
yohoyoh's Journal, 10 December 2019
yohoyoh's Profile
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Weigh In record (no journal entry) for 10 December 2019
207.2 lb
Lost so far:
42.6 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2019:
1800 kcal
Fat: 56.85g | Prot: 208.13g | Carb: 109.85g.
Breakfast:
Coffee.
Lunch:
Wonka SweeTARTS Skulls and Bones, Coffee, Sugar Syrup or Caramel Coated Popcorn.
Dinner:
Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat).
Snacks/Other:
Coffee, Wonka Nerds (Box), Lifesavers Sugar Free Wint-O-Green Mints.
more...
3130 kcal
Activities & Exercise:
Sauna - 1 hour, Running (jogging) - 5/mph - 30 minutes, Gym - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours.
more...
gaining 4.2 lb a week
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