Weigh In record (no journal entry) for 10 December 2019
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205.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 December 2019:
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1127 kcal
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Fat: 42.13g | Prot: 84.40g | Carb: 105.28g.
Breakfast: Maçã, Danone YoPRO Bebida Láctea Banana. Lunch: Laranja Pêra, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Swift Filé de Pescada. Dinner: Peito de Frango, Ovo Cozido. Snacks/Other: Banana Prata, Betânia Yogi e Leve. more...
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2969 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour. more...
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gaining 0.2 lb a week
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