jaastruthers's Journal, 06 December 2019

142.5 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 79.69g | Prot: 84.13g | Carb: 301.90g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Kellogg's Crispix Cereal, Friendly Farms Almond Milk Original. Lunch: Wal-Mart 1% Low Fat Milk, Imperial Stick Butter, Jif Creamy Peanut Butter, Jam Preserves, loven fresh l'oven fresh 100% whole grain whole wheat bread, Simply Nature Butternut Squash Soup. Dinner: Great Value 1% Low Fat Milk, Great Value Four Cheese Rising Crust Pizza, Great Value 1% Low Fat Milk, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Great Value Four Cheese Rising Crust Pizza. Snacks/Other: Savoritz White Cheddar Cheese Crackers,  Ritz Cracker Cookies, Little Debbie Mini Muffins Blueberry. more...

1841 kcal

Activities & Exercise: Showering - 15 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...