Weigh In record (no journal entry) for 28 November 2019
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244.5 lb
Lost so far: 20.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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2084 kcal
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Fat: 94.03g | Prot: 86.05g | Carb: 230.61g.
Breakfast: Maitokahvi, Kahvi, Sokeri, Kahvikerma (Kevyt). Lunch: Kauraleipä, Kahvi, Sokeri, Kotivara Venäläinen Meetvursti, Valio Emmental Juustoraaste, Valio Aurajuusto. Dinner: Pulla, Naudanjauheliha (10% Rasvaa), Valkoinen Riisi. Snacks/Other: Kahvi, Kotimaista Kevytmaito 1,5%, Sokeri, Kahvikerma (Kevyt), Nutri Works Pro Recovery. more...
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losing 5.7 lb a week
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