Weigh In record (no journal entry) for 26 November 2019
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228.3 lb
Lost so far: 0 lb.
Still to go: 80.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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358 kcal
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Fat: 23.87g | Prot: 21.35g | Carb: 9.22g.
Breakfast: Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Trader Joe's Crushed Garlic, Kirkland Signature Organic Coconut Oil, Swiss Chard, Real Coco USA Original organic coconut milk, Apex Clearvite-ChC (K-111), Sausages By Amylu Organic Chicken Breakfast Link. more...
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gaining 1.4 lb a week
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