Weigh In record (no journal entry) for 25 November 2019
|
141.5 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2019:
|
2314 kcal
|
Fat: 64.27g | Prot: 79.92g | Carb: 324.38g.
Breakfast: Jam Preserves, Bisquick Complete Mix - Pancake & Waffle, Imperial Stick Butter, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Nabisco Premium Saltine Crackers Original, Progresso Vegetable Classics Lentil Soup, Pizza Hut 12" Medium Cheese Pan Pizza. Dinner: Sweet Harvest Fruit Cocktail 100% Juice, Heinz Tomato Ketchup, Morningstar Farms Veggie Breakfast Sausage Links, Ore-Ida Tater Tots, Omlet 3 Egg 1 Single, Manny's Fajita Flour Tortillas, Great Value 1% Low Fat Milk, Chocolate Syrup. Snacks/Other: Brach's Candy Corn, Simply Nature Granny Smith Applesauce, Utz Halloween Mini Cheese Balls, Clancy's Original Potato Chips. more...
|
|
2188 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|