Weigh In record (no journal entry) for 25 November 2019
|
246.9 lb
Lost so far: 18.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2019:
|
2269 kcal
|
Fat: 129.65g | Prot: 107.54g | Carb: 162.73g.
Breakfast: Vaasan Ruispalat, Oivariini Oivariini, Kahvi, Sokeri, Kahvikerma (Kevyt), Valio Arki Juusto. Lunch: Valio Aurajuusto, HK Popsi Nakki, Lihapiirakka. Dinner: Sokeri, Kahvi, Kahvikerma (Kevyt), Lihapyörykät (Nauta tai Sianliha). Snacks/Other: Nutri Works Pro Recovery, Kotimaista Kevytmaito 1,5%. more...
|
|
4636 kcal
|
Activities & Exercise:
Gym - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jascuel's weight history
|