jaastruthers's Journal, 23 November 2019

141.0 lb Lost so far: 43.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

255 kcal

Fat: 1.31g | Prot: 3.40g | Carb: 56.46g.   Breakfast: Bananas, Friendly Farms Almond Milk Original, Kellogg's Crispix Cereal, Nestle Juicy Juice All Natural 100% Grape Juice. more...

1603 kcal

Activities & Exercise: Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...