Weigh In record (no journal entry) for 21 November 2019
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265.4 lb
Lost so far: 5.8 lb.
Still to go: 112.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2019:
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1582 kcal
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Fat: 54.87g | Prot: 88.75g | Carb: 191.75g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Reliv Fibrestore, Reliv Now. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. Dinner: Papa John's 14" Thin Crust Pizza - Cheese, Papa John's 14" Original Crust Pizza - Spinach Alfredo. Snacks/Other: Back to Nature Cranberry Pecan Granola. more...
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losing 1.7 lb a week
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