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Woohoo! Where I was a month ago! Go go goooooing down! LOL :)
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276.2 lb
Lost so far: 78.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1082 kcal
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Fat: 56.72g | Prot: 92.48g | Carb: 58.60g.
Breakfast: NOW Psyllium, Old Tyme Sugar Free Maple Syrup, Whey Gourmet Protein Shake, Egg. Lunch: Celery, Cracker Barrel Extra Old Cheddar Cheese. Dinner: Cooked Cauliflower, Kraft Calorie Wise BBQ Sauce, Becel Vegan Margarine, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Bulk Barn Psyllium Husk, President's Choice Chia Seeds, Whey Gourmet Protein Shake, Water. more...
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4861 kcal
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Activities & Exercise:
Housework - 30 minutes, Washing Dishes - 20 minutes, Cooking - 20 minutes, Watching TV/Computer - 12 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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