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Huh... well, I have been eating more lately. Also, the cold weather makes you want to not do as much. Oh well... just more work to do.😏
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228.0 lb
Lost so far: 28.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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2416 kcal
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Fat: 89.57g | Prot: 137.35g | Carb: 272.93g.
Lunch: KFC Chicken Strips, KFC Lipton Brisk Lemon Tea (20 oz), KFC Green Beans, KFC Biscuit. Dinner: Ukrop's 93% Lean Ground Beef, Kraft Velveeta Macaroni & Cheese. Snacks/Other: White Grapes, Quest Cookies & Cream Protein Bar, Bananas , Keebler Club Crackers Original, Dr. Pepper Diet Dr. Pepper (Bottle). more...
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gaining 2.7 lb a week
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