huntermiki's Journal, 16 November 2019

broke the first line of weight
286.4 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2019:
932 kcal Fat: 71.05g | Prot: 35.78g | Carb: 51.49g.   Breakfast: Lime, Olive Oil, Egg, Bell Peppers, Onions , Green Summer Squash. Dinner: Olive Oil, Cos or Romaine Lettuce . Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, Almonds , Walnuts, Soy Nuts, Whole Milk Plain Yogurt. more...
losing 5.5 lb a week

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Comments 
Great job !!! 
16 Nov 19 by member: poohle

     
 

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