broke the first line of weight
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286.4 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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932 kcal
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Fat: 71.05g | Prot: 35.78g | Carb: 51.49g.
Breakfast: Lime, Olive Oil, Egg, Bell Peppers, Onions , Green Summer Squash. Dinner: Olive Oil, Cos or Romaine Lettuce . Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, Almonds , Walnuts, Soy Nuts, Whole Milk Plain Yogurt. more...
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losing 5.5 lb a week
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