jaastruthers's Journal, 12 November 2019

137.5 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 76.44g | Prot: 61.33g | Carb: 311.33g.   Breakfast: Millville Whole Grain Granola, Friendly Farms Almond Milk Original, Post Great Grains Banana Nut Crunch Cereal, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, European Type Grapes. Dinner: Deli Deluxe American Cheese Slices, 100% Whole Wheat Bread, Stick Butter, Deli Style Sliced Provolone Cheese, Cream of Tomato Soup (Prepared with Milk),  Applesauce, Saltine Crackers, Portmann's Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Chocolate Syrup, Great Value 1% Low Fat Milk. Snacks/Other: Niche Foods Orange Cream Cookies, Clancy's Crunchy Cheese Curls, Utz Halloween Mini Cheese Balls, Millville Sweet and Salty Granola Bar - with Almonds. more...

2083 kcal

Activities & Exercise: Cooking - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...