Weigh In record (no journal entry) for 09 November 2019
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291.9 lb
Lost so far: 0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1129 kcal
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Fat: 60.18g | Prot: 82.58g | Carb: 75.16g.
Breakfast: Tomatoes, Cauliflower , Date, Regular Cream Cheese Spread, Whole Wheat Bread. Lunch: Curd, Fried Batter Dipped Eggplant, Planters Mixed Nuts, Bell Peppers, Fresh Lemon Juice. Dinner: Lime, Skinless Chicken Breast. more...
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3281 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 6.9 lb a week
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 Comments
09 Nov 19 by member: Raptor_Mom88
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09 Nov 19 by member: Sarah1950
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thanks Raptor_Mom88 and sarah wish you good life and yummy foods😂
11 Nov 19 by member: huntermiki
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