Weigh In record (no journal entry) for 08 November 2019
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137.0 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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2238 kcal
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Fat: 83.73g | Prot: 103.26g | Carb: 276.89g.
Breakfast: Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Morningstar Farms Veggie Breakfast Bacon Strips, Egg, BakerSource English Muffin, Great Value Strawberries & Cream Instant Oatmeal, Great Value 1% Low Fat Milk, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Heinz Tomato Ketchup, Simple Truth Organic 1% Low Fat Milk, Kraft Velveeta Cheese, Priano Cheese Ravioli. Dinner: Chocolate Syrup, Great Value 1% Low Fat Milk, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types), Bistro Style Pizza Dough, Mozzarella Shredded Cheese, Homemade Style Pizza Sauce, Bistro Style Pizza Dough, Mozzarella Shredded Cheese, Homemade Style Pizza Sauce, Bistro Style Pizza Dough, Mozzarella Shredded Cheese, Homemade Style Pizza Sauce. Snacks/Other: Heath Milk Chocolate English Toffee Bar Miniatures, Reese's Miniature Peanut Butter Cups (1). more...
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1786 kcal
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Activities & Exercise:
Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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