Weigh In record (no journal entry) for 06 November 2019
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269.4 lb
Lost so far: 1.8 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1498 kcal
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Fat: 40.22g | Prot: 65.43g | Carb: 217.60g.
Breakfast: Dannon Oikos Triple Zero - Salted Caramel, Gala Apples, Bananas, Snapple Diet Peach Iced Tea (16 oz). Lunch: Whole Foods Market Turkey Chili with Beans. Dinner: European Type Grapes, Savoritz Sea Salt Pita Crackers, White Table Wine , Great Value Deli Style Sliced Muenster Cheese, Garlic, Kirkland Signature Marinara Sauce, The Fresh Market Pumpkin & Sage Ravioli. Snacks/Other: Sweet Tarts Sweet Tarts, Act II 94% Fat Free Butter Microwave Popcorn. more...
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3661 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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