jaastruthers's Journal, 04 November 2019

136.0 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2453 kcal

Fat: 77.55g | Prot: 74.01g | Carb: 332.18g.   Breakfast: Kellogg's Crispix Cereal, Millville Whole Grain Granola, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Strawberries, Bananas. Lunch: Hood 1% Lowfat Milk, Jam Preserves, Imperial Stick Butter, Bisquick Complete Mix - Pancake & Waffle, Heinz Tomato Ketchup,  Omlet 3 Egg 1 Single. Dinner: Simply Nature Vegetarian Refried Beans, Casa Mamita Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend, Chocolate Syrup, Great Value 1% Low Fat Milk, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types), Meijer Finely Shredded Mexican Cheese, White Rice (Long-Grain, Cooked) , Simply Nature Vegetarian Refried Beans, Casa Mamita Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Nabisco Mini Chips Ahoy! Go-Paks!, Reese's Crunchy Peanut Butter Cups, millville Chewy Chocolate Chip Granola Bars (Millville). more...

1997 kcal

Activities & Exercise: Showering - 15 minutes, Cooking - 30 minutes, Grocery Shopping - 1 hour and 20 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Yoga - 20 minutes. more...