Weigh In record (no journal entry) for 14 February 2013
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216.8 lb
Lost so far: 92.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1125 kcal
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Fat: 44.85g | Prot: 37.65g | Carb: 137.94g.
Breakfast: Fuji Apples, Coffee, Chocolate Caramel Coffee Creamer. Lunch: light butter with canola oil, V.H.WHEAT BREAD, 50% Less Fat Turkey Bologna. Dinner: Everything French Bread, Italian Salad Dressing, Mixed Salad Greens, valentims dinner. Snacks/Other: Chocolate Chip Soft Cookies, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 1.6 lb a week
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