Weigh In record (no journal entry) for 28 October 2019
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124.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1475 kcal
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Fat: 64.80g | Prot: 94.92g | Carb: 130.00g.
Breakfast: Quaker Old Fashioned Oats. Lunch: Wal-Mart Rotisserie Chicken. Dinner: Ragu Chunky Mushroom & Green Pepper Pasta Sauce, Kroger Enriched Thin Spaghetti Noodles, Ground Beef (80% Lean / 20% Fat) , 1UP Coconut Ice Cream Protein . Snacks/Other: Patti's Good Life Sweet Potato Pie, Chobani Flip Key Lime Crumble. more...
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gaining 0.1 lb a week
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