natnath's Journal, 25 October 2019

Sponsor of the diet headache from hell.

178.8 lb Lost so far: 12.2 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 51.68g | Prot: 68.29g | Carb: 171.02g.   Breakfast: Egg, Arnold 100% Natural Whole Wheat Bread. Lunch: Avocados , Bananas , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Canned Tuna in Water. Dinner: Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Quinoa (Cooked). Snacks/Other: Egg, Carrots, Apples . more...

2341 kcal

Activities & Exercise: Apple Health - 24 hours. more...