Weigh In record (no journal entry) for 24 October 2019
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117.3 lb
Lost so far: 46.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1577 kcal
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Fat: 62.68g | Prot: 102.50g | Carb: 152.77g.
Breakfast: Авокадо, Dijo Тортилья, Сыр Российский, Куриное Филе на Гриле. Lunch: Щедро Спагетти, Куриное Филе на Гриле. Dinner: Овсяные Орешки. Snacks/Other: Пироженое Мое. more...
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losing 0.8 lb a week
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natishka_tk's weight history
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