Weigh In record (no journal entry) for 23 October 2019
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127.9 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1758 kcal
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Fat: 83.16g | Prot: 119.22g | Carb: 135.19g.
Breakfast: Сливочное Масло, Халва, ВкусВилл Хлеб Альпийский, Сыр Моцарелла, Яйцо. Lunch: Коркунов Конфета, Магнит Огурчик Соленый, Картофельное Пюре (с Цельным Молоком и Маслом), Курага, Филе Индейки. Dinner: Домик в деревне Кефир 3,2%, Избенка Йогурт Греческий 4%, Творог 9%, Сгущенное Молоко. more...
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1898 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Reading - 2 hours, Watching TV/Computer - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 27 minutes, Cooking - 29 minutes, Sleeping - 8 hours, Resting - 10 hours and 44 minutes. more...
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steady weight
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