Weigh In record (no journal entry) for 21 October 2019
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1641 kcal
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Fat: 43.80g | Prot: 115.32g | Carb: 195.08g.
Breakfast: Harris Teeter Nonfat Black Cherry Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. Lunch: Clementines, Apples, Water, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Wegmans Green Seedless Grapes. Dinner: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Cheese, Water, Imagine Foods Tuscan White Bean Soup, Prego Tomato Basil Garlic Sauce, Manischewitz Gluten Free Matzo-Style Squares. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Premire Protein Peanut Butter Crunch Bar, Member's Mark Parmesan Crisps. more...
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losing 1.0 lb a week
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