Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cb1006
Journal
16 Oct 19
Cb1006's Journal, 16 October 2019
Cb1006's Profile
< Previous Entry
|
Next Entry >
AM weigh in, 6.5 hrs sleep.
270.8 lb
Lost so far:
55.4 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2019:
1927 kcal
Fat: 108.67g | Prot: 202.70g | Carb: 17.00g.
Breakfast:
Pumpkin, Quest Cold Brew Coffee Latte Protein Powder, Daily Chef 100% Liquid Egg Whites.
Lunch:
Chicken Wing, Chicken Wing.
Snacks/Other:
Mac's Snacks Chicharrones, Member's Mark Parmesan Crisps, Moon Cheese Cheddar, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Greenridge Farm Beef Snack Stick.
more...
3064 kcal
Activities & Exercise:
garmin - 2 hours, Google Fit - 22 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cb1006's weight history
view complete history