Weigh In record (no journal entry) for 08 February 2013
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148.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1379 kcal
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Fat: 49.21g | Prot: 69.81g | Carb: 144.80g.
Breakfast: raisin bran, soy milk, Bananas, tea. Dinner: olive oil, fried chicken leg, salmon patty, green beans, Special Dark Lager. more...
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2433 kcal
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Activities & Exercise:
Stretching (yoga) - 22 minutes, Running - 7/mph - 24 minutes, Sleeping - 8 hours, Resting - 6 hours and 51 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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