Weigh In record (no journal entry) for 14 October 2019
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133.0 lb
Lost so far: 51.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1974 kcal
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Fat: 52.77g | Prot: 67.00g | Carb: 290.68g.
Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Original, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Bananas , Clancy's Corn Chips, Friendly Farms Greek Nonfat Yogurt - Strawberry, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Simply Nature Macaroni and Cheese, Heinz Tomato Ketchup, Morningstar Farms Veggie Breakfast Bacon Strips, Great Value Shredded Mozzarella Cheese, Kraft Deli Deluxe American Cheese Slices, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Snacks/Other: Cheese Pizza, Jolly Rancher Original Flavors Hard Candy. more...
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1763 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours and 20 minutes, Yoga - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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