Weigh In record (no journal entry) for 07 February 2013
|
149.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2013:
|
1664 kcal
|
Fat: 40.49g | Prot: 47.54g | Carb: 239.15g.
Breakfast: hash browns, Bananas, Coffee with Sugar. Lunch: mango candy, blue cheese, ginger ale. Dinner: tilapia, tartar sauce, Special Dark Lager, butter, peas. Snacks/Other: port wine, trail bar. more...
|
|
2520 kcal
|
Activities & Exercise:
Hiking - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|