Weigh In record (no journal entry) for 12 October 2019
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107.8 lb
Lost so far: 48.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1141 kcal
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Fat: 16.25g | Prot: 40.44g | Carb: 222.20g.
Breakfast: Plain Yogurt, Ketchup , Quaker Popped Rice Crisps - Cheddar Cheese, Egg White , Rye Bread. Lunch: Great Value Raisins, Honey . more...
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losing 2.5 lb a week
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nata aspanidze's weight history
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