Weigh In record (no journal entry) for 06 October 2019
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224.2 lb
Lost so far: 31.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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2367 kcal
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Fat: 76.62g | Prot: 130.28g | Carb: 286.30g.
Lunch: Lipton Sweetened Iced Tea, KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Crispy Chicken Strips (2). Dinner: Gold Peak Sweetened Iced Tea (12 oz), Nature's Own 100% Whole Wheat Sliced Bread, Ground Beef (Cooked), Great Value Canned Mixed Vegetables. Snacks/Other: Edy's Slow Churned Rich & Creamy Light Vanilla Bean Ice Cream. more...
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gaining 1.4 lb a week
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