Weigh In record (no journal entry) for 05 October 2019
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166.0 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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5859 kcal
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Fat: 217.19g | Prot: 225.93g | Carb: 734.69g.
Breakfast: Pompadour Camomilla Finocchio, Caffè Espresso. Lunch: Dolciando & Dolciando Cioccolato Extra Fondente 72%, Mapo, Misura Fibrextra Integrale, Kinder Cards, Algida Cornetto Sbagliato, Esselunga Baby Carote, Philadelphia Philadelphia, Cannamela Paprika Dolce, Findus Filetti di Merluzzo, Esselunga Gallette di Riso senza Glutine. Dinner: Esselunga Baby Carote, Calvé Ketchup, Roast Beef. Snacks/Other: Mulino Bianco Pan di Stelle, Motta Mottarello, Kinder Colazione Più, Burro di Arachidi, Nutella Nutella, Panini, Pane Bianco, Selex Gelato Fior di Soia Tiramisù Variegato al Caffè, TUC Cracker Cotti al Forno, Perfetti Alpenliebe, Milka Choco Brownie. more...
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losing 5.3 lb a week
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