Weigh In record (no journal entry) for 02 October 2019
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150.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1966 kcal
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Fat: 62.42g | Prot: 89.67g | Carb: 267.14g.
Breakfast: Denny's French Toast, Dunkin' Donuts Coffee with Sugar. Lunch: Panera Bread Chicken Noodle Soup. Dinner: Butter, Beef Stew with Potatoes and Vegetables in Gravy, Popovers (Dry Mix, Unenriched), Canada Dry Ginger Ale (12 oz). more...
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2032 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 7 hours, Resting - 11 hours and 16 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 9.8 lb a week
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